So previously we’ve talked about the concept of the Wise Mind, which is a way of making decisions using the whole story; it helps us to guide our thought processes with what is, ideally, the perfect mixture [...]
Any client of mine has probably heard me say this phrase. This is something I use in my therapy sessions with clients, but also with myself. To me, this phrase means to give yourself space to feel [...]
We all have one, so what’s yours? An outlet is something that you plug into to help download the stress that you are feeling or to help energize you when you are feeling flat. In essence, it [...]
As I have mentioned before, when Dr. Marsha Linehan created DBT as a therapeutic technique, she designed it so the concept of mindfulness serves as the foundation of DBT. The reason for this is that it sets [...]
“As we develop our therapeutic relationship, you will come to know that this space is reserved for you to be your authentic self, without judgment from an outside source, without pressure to be someone you are not.” [...]
As I mentioned before, the foundation of DBT is really this concept of “mindfulness,” which has really made its way to the forefront of popular psychology. Because of this, there are a lot of different definitions and [...]
In my previous post, I mentioned a type of therapeutic style called Dialectical Behavioral Therapy (affectionately called DBT for short, so let’s go with that). But what exactly is it? Well, brevity isn’t exactly my strong suit, [...]
As humans, we use the world around us as a compass to direct ourselves. There are many different levels at which we look to those around us and the environment to make our decisions while also balancing [...]
The Big News! We’re opening a brand-new yoga and meditation studio! The Get Centered Studio is a game-changer. Why? Because our studio provides therapeutic-grade yoga, meditation, and sound bath experiences. And guess what? Your insurance probably covers [...]
Something I discuss with clients and loved ones on a frequent basis is the connection between our minds and our bodies. This is something I believe the world is starting to catch on to, and the insight [...]
