“Love me when I least deserve it, because that’s when I really need it.” - Swedish Proverb I absolutely love that quote. Out of all the wise quotes I have seen, this is right up there with [...]
Just to do a quick recap, We’ve discussed this DBT concept of the Wise Mind as a decision-making process that helps you to make a decision that best aligns with your values. We briefly went over the [...]
So many of my sessions begin by catching up on what has happened in the last week or two for my clients. During this time, they discuss the events of those previous weeks. Also, the emotions and [...]
What is Mom Guilt? From the moment I realized I was pregnant; I knew my life had changed. If someone had explained to me how deeply he would change my world, I could not have fully understood [...]
We talk to ourselves all day long. This is our internal monologue. We debate with ourselves about eating another eggroll, or drinking another cup of coffee, or how to respond to an email. Regardless of the topic, [...]
The Wise Mind So previously we’ve talked about the concept of the Wise Mind, which is a way of making decisions using the whole story. It helps us to guide our thought processes with what is, ideally, [...]
What is it? Any client of mine has probably heard me say this phrase. This is something I use in my therapy sessions with clients, but also with myself. To me, this phrase means to give yourself [...]
What is yours? We all have one, so what’s yours? An outlet is something that you plug into to help download the stress that you are feeling. It may also help energize you when you are feeling [...]
As I have mentioned before, when Dr. Marsha Linehan created DBT as a therapeutic technique, she designed it so the concept of mindfulness serves as the foundation of DBT. The reason for this is that it sets [...]
The concept of unconditional positive regard can be explained in this quote. “As we develop our therapeutic relationship, you will come to know that this space is reserved for you to be your authentic self, without judgment [...]
