Something I discuss with clients and loved ones on a frequent basis is the connection between our minds and our bodies. This is something I believe the world is starting to catch on to, and the insight [...]
When you think about therapy, you may conjure an image of an old man sporting a goatee and glasses, on a couch in an otherwise normal-looking office space. You may also find yourself with an uncomfortable image [...]
My journey to take care of myself started after I had my son in 2019. After he was born, I basically lived for him, my husband, and my job. I did not take care of myself in [...]
I don’t know about you, but I’ve heard the quote “love is an action” a lot in recent years. I did not quite understand what this meant in practice until I stumbled across "The 5 Love Languages" [...]
If you are human, it would be fair to say that you have worried once or twice in your life. The last time that you were caught in a worry, did it feel good? When you were [...]
What is Tension Myositis Syndrome? Tension Myositis Syndrome (TMS) is a fancy term for something that you already know and have experienced. TMS is the result of mild oxygen deprivation that is signaled by the autonomic nervous [...]
Setting boundaries is one of the hardest things for someone to do. It requires inner strength to watch someone you love struggle. When I think of the topic of boundary setting, I think of a story that [...]
I remember after giving birth to my children the words of wisdom I heard most were “enjoy it, it will go so fast.” At the time of this well-intended advice, I shook my head and thought I [...]
Just about 11 months ago, I decided to participate in my first ever 5K with friends and coworkers. I thought to myself, “You know you can walk that far, if you run great, if you don’t, that’s [...]
When I grew up, I loved Marvel comic books. I have a lot of childhood memories of going to stores and flea markets buying them with my family. As I grew older, I learned that each comic’s [...]
