Integrative Mental Health Services
CTSA offers a wide range of Mental Health Services that our clients can choose from to tailor their own healing journey. We often encourage our clients to engage in more than one of our Mental Health Services to really see and feel the benefits of mind-body healing. We believe traditional talk therapy is powerful, but it generally focuses exclusively on a “top-down” approach (i.e., it impacts your thinking, which then impacts your body as a result). At CTSA, we also like to treat with “bottom-up” approaches to heal the body, which can also heal the mind.
Don’t worry if you can’t decide what might work for you. That’s what we’re here for! We will help you determine which service combination is best for you, call us at 443-567-7037 and we would be happy to walk you through which options would be best for you. It is not one-size-fits-all here.
Mental Health Counseling & Psychotherapy
Our mental health counseling and psychotherapy includes individual therapy, couple’s therapy, and family therapy with a focus on finding lifelong solutions, healing, and making meaningful change.
Trauma Therapy
CTSA specializes in trauma therapy for a wide variety of clients, including veterans, first responders, childhood abuse survivors, sexual assault survivors, and more, all in a safe and supportive environment.
Anxiety Therapy
Anxiety therapy at CTSA will empower you to discover the root cause of your anxiety and acquire the tools to take control back over your life.
Holistic Therapy
Holistic therapy looks at much more than your mental health. By optimizing all areas of your health, you can lead a more well-rounded life emphasizing balance and wellness.
EMDR Therapy
EMDR, or Eye Movement Desensitization and Reprocessing therapy, is a specialized form of trauma therapy. Your therapist will help you decide if it’s right for you.
Psychological Testing
Whether you need testing for your child for school purposes or psychological testing yourself to get to the root of why you feel or behave the way you do, we can help. We can also offer a plan of treatment if you wish.
Medication Management
For our clients taking medication, we can help find the correct medicine and dosage to provide maximum efficacy without feeling like you’re losing or giving up a piece of yourself.
Reiki Healing
Reiki healing is a form of energy healing that’s been around for thousands of years, but is gaining traction as a complementary treatment for our mental health clients. Try it out!
Yoga Therapy
Yoga therapy can help you mentally, physically, and emotionally. It’s more personalized than a standard yoga class, and tailored to your needs.