14 05, 2021

The Get Centered Studio is Opening! Here’s Why You Should Join…

The Big News! We’re opening a brand-new yoga and meditation studio! The Get Centered Studio is a game-changer. Why? Because our studio provides therapeutic-grade yoga, meditation, and sound bath experiences. And guess what? Your insurance probably covers [...]

23 12, 2020

That Pain in Your Neck Might be Tension Myositis Syndrome and How to Cope with It

What is Tension Myositis Syndrome? Tension Myositis Syndrome (TMS) is a fancy term for something that you already know and have experienced.  TMS is the result of mild oxygen deprivation that is signaled by the autonomic nervous [...]

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