Listening to Your Mind and Body
Something I discuss with clients and loved ones on a frequent basis is the connection between our mind and body. This is something I believe the world is starting to catch on to, and the insight it brings can be truly life-changing. Most people who have experienced mental health symptoms have felt the tightness in […]
Worry Me Not
If you are human, it would be fair to say that you have worried once or twice in your life. The last time that you were caught up in it, did it feel good? When you were done, could you objectively look back and honestly say that the process was helpful for you? I have […]