Wise Men Say Only Fools Rush In
As I have mentioned before, when Dr. Marsha Linehan created DBT as a therapeutic technique, she designed it so the concept of mindfulness serves as the foundation of DBT. The reason for this is that it sets [...]
As I have mentioned before, when Dr. Marsha Linehan created DBT as a therapeutic technique, she designed it so the concept of mindfulness serves as the foundation of DBT. The reason for this is that it sets [...]
In my previous post, I mentioned a type of therapeutic style called Dialectical Behavioral Therapy (affectionately called DBT for short, so let’s go with that). But what exactly is it? Well, brevity isn’t exactly my strong suit, [...]