Listening to Your Mind and Body
Something I discuss with clients and loved ones on a frequent basis is the connection between our mind and body. This is something I believe the world is starting to catch on to, and the insight it brings can be truly life-changing. Most people who have experienced mental health symptoms have felt the tightness in […]
Honor Your Anger
Have you ever thought about which emotions you feel ‘allowed’ or encouraged to express? Or vice versa, which ones you are less encouraged to express? You know, the ones that you go to express and feel a gut reaction to stop what you’re doing. People are looking, my mom is changing the subject; I better […]