Wellness Services
We are passionate about the healing journey as well as how to build a lifestyle that sustains recovery and wellness. At The Center for Trauma, Stress, and Anxiety, we leverage a comprehensive approach to treating trauma and anxiety, one that incorporates both mind, body and spirit.
This belief is at the core of our partnership with Get Centered Wellness, our sister practice located in Bel Air, Maryland. Together, we offer a range of wellness services that complement traditional therapeutic approaches, providing holistic spiritual and body-based treatments designed to promote healing and overall wellness.
Our Partnership with Get Centered Wellness, LLC
The connection between the mind, body, and spirit is critical when it comes to treating trauma and anxiety. Research shows that trauma is stored in the body, and engaging in physical practices to release it can be a rewarding and powerful part of the healing process.
Get Centered Wellness
Specializes in somatic and body-based therapies that are designed to help you reconnect with your body, release stored tension, and foster overall wellness. This partnership enhances the therapeutic work we do at The Center for Trauma, Stress, and Anxiety, offering our clients a well-rounded, integrative approach to healing.
Wellness Services Offered at Get Centered Wellness, LLC
Therapeutic Yoga
Yoga is a powerful tool for managing anxiety and trauma, as it helps you shift into the present moment and become more aware of your body, breath, and mind. Therapeutic yoga at Get Centered Wellness is designed to help individuals safely explore movement and mindfulness, promoting relaxation, emotion regulation, and a sense of inner peace. Our beautiful studio is designed to be smaller and focused on wellness, not fitness.
Meditation
Mindfulness meditation is an evidence-based practice known for its ability to reduce stress, increase self-awareness, and promote emotional resilience. Meditation classes at Get Centered Wellness guide you in cultivating a calm, focused mind, which is essential for processing trauma and managing anxiety.
Sound Baths
Sound therapy uses vibrational healing to promote relaxation and release tension stored in the body. During sound baths, participants are immersed in soothing sounds and vibrations with our beautiful crystal singing bowls, leading to reduced stress, a calm nervous system, and a deep sense of well-being.
Wellness Services Offered at Get Centered Wellness, LLC
Therapeutic Yoga
Yoga is a powerful tool for managing anxiety and trauma, as it helps you shift into the present moment and become more aware of your body, breath, and mind. Therapeutic yoga at Get Centered Wellness is designed to help individuals safely explore movement and mindfulness, promoting relaxation, emotion regulation, and a sense of inner peace. Our beautiful studio is designed to be smaller and focused on wellness, not fitness.
Meditation
Mindfulness meditation is an evidence-based practice known for its ability to reduce stress, increase self-awareness, and promote emotional resilience. Meditation classes at Get Centered Wellness guide you in cultivating a calm, focused mind, which is essential for processing trauma and managing anxiety.
Sound Baths
Sound therapy uses vibrational healing to promote relaxation and release tension stored in the body. During sound baths, participants are immersed in soothing sounds and vibrations with our beautiful crystal singing bowls, leading to reduced stress, a calm nervous system, and a deep sense of well-being.
Reiki Healing
Reiki is a form of energy healing that promotes balance and harmony in the body’s energy systems. This gentle, non-invasive practice supports emotional and physical healing, helping individuals feel more grounded, centered, and connected to themselves.
Ketamine Assisted Therapy
For some individuals struggling with severe anxiety, depression, or trauma, traditional approaches to treatment have not been effective. Ketamine Assisted Therapy (KAT) offers a unique and innovative approach to treatment with promising results. This medically supervised, transformative therapy helps clients access deeper emotional healing, breaking through barriers that may be difficult to address in traditional talk therapy. The Owner of The Center for Trauma, Stress, and Anxiety, Michelle Perry, PhD, is a Certified Psychedelic Assisted Therapist and offers Ketamine Assisted Therapy at Get Centered Wellness.
Executive Function Coaching
For those who face challenges in organization, time management, or focus due to Attention Deficit Disorder (ADHD), anxiety or trauma, Executive Function Coaching offers practical, individualized strategies to enhance daily functioning. This service supports clients in improving productivity and achieving their personal and professional goals. LeeAnn Johnson, LCSW-C, is a highly experienced therapist offering therapy at The Center for Trauma, Stress, and Anxiety as well as Executive Function Coaching at Get Centered Wellness.
Reiki Healing
Reiki is a form of energy healing that promotes balance and harmony in the body’s energy systems. This gentle, non-invasive practice supports emotional and physical healing, helping individuals feel more grounded, centered, and connected to themselves.
Ketamine Assisted Therapy
For some individuals struggling with severe anxiety, depression, or trauma, traditional approaches to treatment have not been effective. Ketamine Assisted Therapy (KAT) offers a unique and innovative approach to treatment with promising results. This medically supervised, transformative therapy helps clients access deeper emotional healing, breaking through barriers that may be difficult to address in traditional talk therapy. The Owner of The Center for Trauma, Stress, and Anxiety, Michelle Perry, PhD, is a Certified Psychedelic Assisted Therapist and offers Ketamine Assisted Therapy at Get Centered Wellness.
Executive Function Coaching
For those who face challenges in organization, time management, or focus due to Attention Deficit Disorder (ADHD), anxiety or trauma, Executive Function Coaching offers practical, individualized strategies to enhance daily functioning. This service supports clients in improving productivity and achieving their personal and professional goals. LeeAnn Johnson, LCSW-C, is a highly experienced therapist offering therapy at The Center for Trauma, Stress, and Anxiety as well as Executive Function Coaching at Get Centered Wellness.
Mental Health Therapy
Get Centered Wellness also offers private, holistic mental health counseling with a greater emphasis on integrating somatic practices into therapy treatment. All therapists at Get Centered Wellness hold advanced specialization in treating trauma, and provide training to the clinical community as clinical thought leaders. In order to practice without the constraints of managed healthcare and insurance, Get Centered Wellness does not accept health insurance and all treatment is provided through self-pay.
Retreats and Intensives
For those seeking more immersive experiences, Get Centered Wellness offers therapeutic retreats and intensives that allow clients to achieve significant healing in a shorter time frame. Whether over a weekend or a week, these retreats provide an opportunity to engage deeply in therapeutic practices, enabling more rapid progress than traditional weekly therapy.
Mental Health Therapy
Get Centered Wellness also offers private, holistic mental health counseling with a greater emphasis on integrating somatic practices into therapy treatment. All therapists at Get Centered Wellness hold advanced specialization in treating trauma, and provide training to the clinical community as clinical thought leaders. In order to practice without the constraints of managed healthcare and insurance, Get Centered Wellness does not accept health insurance and all treatment is provided through self-pay.
Retreats and Intensives
For those seeking more immersive experiences, Get Centered Wellness offers therapeutic retreats and intensives that allow clients to achieve significant healing in a shorter time frame. Whether over a weekend or a week, these retreats provide an opportunity to engage deeply in therapeutic practices, enabling more rapid progress than traditional weekly therapy.
Why Wellness Services are Essential for
Treating Trauma and Anxiety
Traditional therapy is essential in addressing the psychological and emotional aspects of trauma and anxiety. However, research shows that trauma is often stored in the body, and it’s crucial to engage the body in the healing process.
Somatic approaches like therapeutic yoga, meditation, and sound healing offer tools to release stored trauma, calm the nervous system, and create a greater sense of safety and grounding in the body. By incorporating these wellness services into your treatment plan, you’re engaging in a more holistic form of healing that addresses both the mind and body.
At The Center for Trauma, Stress, and Anxiety, we believe in the transformative power of these somatic approaches, which is why we are proud to offer our active clients 50% off a studio membership at Get Centered Wellness in Bel Air. Membership includes access to our regular yoga, meditation, and sound baths—practices we strongly believe complement trauma and anxiety treatment.
Discover Holistic Healing
Our partnership with Get Centered Wellness allows us to offer you a complete and integrative healing experience. Whether you’re looking to deepen your therapy with body-based treatments or immerse yourself in a healing retreat, these wellness services will provide the support and resources you need for your journey toward recovery.
For more information or to learn how you can integrate these wellness services into your treatment, contact Get Centered Wellness today or ask your therapist about it!