Group Therapy

Group therapy is a form of mental health treatment where a small group of individuals with similar difficulties come together under the guidance of a trained therapist. The group therapeutic setting allows participants to share experiences, offer mutual support, develop insight, and practice coping strategies in a safe and structured environment. Group therapy sessions often focus on topics such as anxiety, depression, grief, addiction, and interpersonal relationships, making it a practical approach for individuals seeking community support and more significant healing.

The benefits of group therapy are numerous. It can be more cost-effective than individual therapy while still providing the same level of professional guidance and support. Many of our clients report achieving their treatment goals more quickly due to the support of the group therapy experience compared to clients who complete individual therapy only.

Group Therapy at The Center for Trauma, Stress and Anxiety

We offer group therapy several times throughout the year. Our offerings are a powerful avenue for our clients to continue their personal growth and heal within a supportive community setting. Check back regularly to see what we’re currently offering, and sign up using the following links:

Mindful Masculinity – September 30th to November 18th (Mondays from 6pm to 7pm)