Nutrition is one of the most influential determinants of health and wellness, as well as the prevention and treatment of disease. What many people don’t realize is nutrition plays an essential role in our mental health as well.
Proper nutrition fuels our bodies and our brains, and the quality of the fuel is critical. In the same way that a high-end vehicle requires premium gasoline to run efficiently, our brains also function best when receiving premium fuel. But conversely, consuming foods or beverages that are not healthy can do damage and prevent us from realizing our true potential. Research demonstrates that nutrition has a direct impact on symptoms of depression, anxiety, chronic illness, pain, and other conditions.
If you’re ready to consider how diet and exercise may be impacting your mental health, you’re in the right place! Call us to book an appointment with our Nutritionist and discover how you can upgrade to premium fuel for your brain today.