What’s Your Outlet?
What is yours? We all have one, so what’s yours? An outlet is something that you plug into to help download the stress that you are feeling. It may also help energize you when you are feeling [...]
What is yours? We all have one, so what’s yours? An outlet is something that you plug into to help download the stress that you are feeling. It may also help energize you when you are feeling [...]
As I have mentioned before, when Dr. Marsha Linehan created DBT as a therapeutic technique, she designed it so the concept of mindfulness serves as the foundation of DBT. The reason for this is that it sets [...]
The concept of unconditional positive regard can be explained in this quote. “As we develop our therapeutic relationship, you will come to know that this space is reserved for you to be your authentic self, without judgment [...]
As I mentioned before, the foundation of DBT is really this concept of “mindfulness,” which has really made its way to the forefront of popular psychology. Because of this, there are a lot of different definitions and [...]
In my previous post, I mentioned a type of therapeutic style called Dialectical Behavioral Therapy (affectionately called DBT for short, so let’s go with that). But what exactly is it? Well, brevity isn’t exactly my strong suit, [...]
As humans, we use the world around us as a compass to direct ourselves. There are many different levels at which we look to those around us and the environment to make our decisions while also balancing [...]
The Big News! We’re opening a brand-new yoga and meditation studio! The Get Centered Studio is a game-changer. Why? Because our studio provides therapeutic-grade yoga, meditation, and sound bath experiences. And guess what? Your insurance probably covers [...]
Something I discuss with clients and loved ones on a frequent basis is the connection between our mind and body. This is something I believe the world is starting to catch on to, and the insight it [...]
When you think about therapy, you may conjure an image of an old man sporting a goatee and glasses, on a couch in an otherwise normal-looking office space. You may also find yourself with an uncomfortable image [...]
My journey to take care of myself started after I had my son in 2019. After he was born, I basically lived for him, my husband, and my job. I did not take care of myself in [...]