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22 01, 2020

Compassion Isn’t Enabling. Healthy Ways to Demonstrate Compassion

By |2020-01-22T16:16:11-05:00January 22, 2020|

There once was a scientist named Charles Darwin.  He is best known for writing a book entitled, “The Origin of Species.”  Well, that’s probably what most people know as the title.  The full title is On [...]

8 01, 2020

How to Know if You or Your Loved One is Struggling with Too Much Stress

By |2020-01-17T23:14:41-05:00January 8, 2020|

Everyone has problems and challenges – that is a normal part of everyday life. But when your problems weigh on your mind constantly, your body begins to become depleted and signs of chronic stress show up. [...]

8 10, 2019

How to Know If You or Your Loved One is Struggling with Anxiety

By |2020-01-22T19:29:44-05:00October 8, 2019|

Anxiety is actually a very important natural response to stress. It is protective and evolved to prevent us from entering into dangerous situations. If you’ve ever experienced the sudden adrenaline rush that comes from a near [...]

8 08, 2019

How to Know if You or Your Loved One is Struggling with Trauma

By |2020-01-22T16:52:40-05:00August 8, 2019|

Trauma can sometimes be difficult to identify. If you or a loved one is struggling, this post might help as we describe the different causes and types of trauma, warning signs and symptoms. What is trauma? [...]

8 03, 2019

Yes, There is an Adolescent Brain: 4 Ways to Help You and Your Adolescent Succeed

By |2020-01-17T23:13:48-05:00March 8, 2019|

There is an adolescent brain, and it is much different than the adult brain.  The adult brain has a fully functioning Prefrontal Cortex (PFC).  This is the part of the brain that allows adults to access [...]

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