About Michelle Perry

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So far Michelle Perry has created 5 blog entries.
14 05, 2021

The Get Centered Studio is Opening! Here’s Why You Should Join…

By |2021-05-17T11:08:05-05:00May 14, 2021|

The Big News! We’re opening a brand-new yoga and meditation studio! The Get Centered Studio is a game-changer. Why? Because our studio provides therapeutic-grade yoga, meditation, and sound bath experiences. And guess what? Your insurance probably covers [...]

8 01, 2020

How to Know if You or Your Loved One is Struggling with Too Much Stress

By |2020-01-17T23:14:41-05:00January 8, 2020|

Everyone has problems and challenges – that is a normal part of everyday life. But when your problems weigh on your mind constantly, your body begins to become depleted and signs of chronic stress show up. [...]

8 10, 2019

How to Know If You or Your Loved One is Struggling with Anxiety

By |2020-01-22T19:29:44-05:00October 8, 2019|

Anxiety is actually a very important natural response to stress. It is protective and evolved to prevent us from entering into dangerous situations. If you’ve ever experienced the sudden adrenaline rush that comes from a near [...]

8 08, 2019

How to Know if You or Your Loved One is Struggling with Trauma

By |2020-01-22T16:52:40-05:00August 8, 2019|

Trauma can sometimes be difficult to identify. If you or a loved one is struggling, this post might help as we describe the different causes and types of trauma, warning signs and symptoms. What is trauma? [...]

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