What to Expect When You Start Mental Health Services: A Guide to Your First Session
Starting mental health services can feel like a big step, and for many, it comes with a mix of emotions—relief, anxiety, hope, and even fear. The idea of opening up to a stranger about personal struggles may feel overwhelming. You might wonder, Will my therapist judge me? Will I have to talk about everything in […]
The Get Centered Studio is Opening! Here’s Why You Should Join…
The Big News! We’re opening a brand-new yoga and meditation studio! The Get Centered Studio is a game-changer. Why? Because our studio provides therapeutic-grade yoga, meditation, and sound bath experiences. And guess what? Your insurance probably covers it. Yep. You read that right. Your insurance will pay for you to practice yoga and meditation with […]
Can Positivity Become Toxic?
Have you ever found yourself telling a friend or telling yourself, “Just get over it, there’s no use being sad/angry/disappointed?” Perhaps you’ve noticed yourself comparing the happiness in your life with those you follow on social media or even close friends and family. I think it’s safe to say that we all have engaged in […]
How to Know if You or Your Loved One is Struggling with Too Much Stress
Everyone has problems and challenges – that is a normal part of everyday life. But when your problems weigh on your mind constantly, your body begins to become depleted and signs of chronic stress show up. Studies show that our mind and body have difficulty distinguishing between the kind of stress caused by real danger […]
How to Know If You or Your Loved One is Struggling with Anxiety
Anxiety is actually a very important natural response to stress. It is protective and evolved to prevent us from entering into dangerous situations. If you’ve ever experienced the sudden adrenaline rush that comes from a near accident or injury, you’ll know that it is also a protective mechanism for helping us escape harm should we […]
How to Know if You or Your Loved One is Struggling with Trauma
Trauma can sometimes be difficult to identify. If you or a loved one is struggling, this post might help as we describe the different causes and types of trauma, warning signs and symptoms. What is trauma? Trauma is defined as a physically or emotionally painful, distressing or shocking experience that causes lasting effects. Trauma is […]