What If You Chose Rest as Your New Year’s Resolution?
Every January, we’re encouraged to wake ourselves up fast. Set goals. Optimize routines. Create momentum. But what if, instead of asking yourself how to do more, you asked a quieter — and more radical — question: What if rest was your New Year’s resolution? Not rest as collapse or avoidance — but rest as radical […]
A Therapist’s Guide to Breaking the Worry Loop
If you work with anxiety long enough—whether as a therapist or someone living inside an anxious mind—you begin to recognize a familiar pattern: the worry loop. It often sounds like this: “What if something goes wrong?” > “I need to think this through.” > “Why can’t I stop thinking about this?” > “Something must be wrong […]